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How to Blend and Use Aromatherapy Oils : Stress Relieving Aromatherapy Massage Oil



How to combine aromatherapy oils to make a stress relieving massage oil; get expert tips and advice on aromatherapy ingredients and techniques in this free personal health video. Expert: Nili Nathan Contact: www.earth911.org Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan

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    Home Page > Health > Alternative Medicine > Using Aromatherapy Essential Oils to Relax and Heal

    Using Aromatherapy Essential Oils to Relax and Heal

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    Posted: Aug 27, 2008 |Comments: 0
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    Using Aromatherapy Essential Oils to Relax and Heal

    By: Paul Russell

    About the Author

    Paul Russell is the owner of Happy Hands Domestic Cleaning Agency, based in NW6 London, UK.For More Information visit :- http://www.happy-hands.biz.

    (ArticlesBase SC #538370)

    Article Source: http://www.articlesbase.com/Using Aromatherapy Essential Oils to Relax and Heal





     

    Everyone knows how great it feels to get a good massage. With the help of a massage, you can alleviate sore and tired muscles while also releasing stress. In order to increase the benefits of a massage, however, you might want to include aromatherapy massage oil in your massage sessions.

    What is Aromatherapy Massage Oil?

    Aromatherapy massage oil is a special type of massage oil that contains aromatherapy essential oils. Since it is a massage oil, it contains special oils that make it slippery and easy to glide over the skin. This way, friction is reduced and a more soothing and relaxing massage can be enjoyed. In addition to containing oil, however, it also contains aromatherapy essential oils.

    Aromatherapy essential oils are oils that have been extracted from plants. By extracting the oils through a distillation process, aromatherapy essential oils are able to maintain the beneficial properties of the plant from which they are derived.

    How Does Aromatherapy Works?

    To understand how does aromatherapy works, it is important to first gain a better understating of essential oils. Since aromatherapy essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Therefore, aromatherapy massage oil typically only contains a few drops of essential oils. Yet, these oils are potent enough to provide benefits to the recipient.

    With aromatherapy, the essential oils are inhaled. As a result, the scent of the essential oils has an effect on the brain, particularly on the limbic system. Depending upon the plant used, the aroma of the plant as well as its healing properties has a different effect on the body. Aromatherapy essential oils are even more potent when used along with massage, as the combination helps to further relax the body and to surround the olfactory system with the scent of the oils.

    Some of the benefits of aromatherapy essential oils and the plants that provide these benefits include:



    Antibacterial – cinnamon, clove, lime, rosemary and tea tree oil
    Anti-inflammatory – bay leaf, black cumin, cinnamon, clove, eucalyptus and sage
    Antifungal – clove, juniper, lavender, tea tree oil and thyme
    Antiviral – ginger, hyssop, lemongrass, peppermint, sandlewood, tea tree oil, thyme

    Aromatherapy essential oils can also be used to change a person’s mood, such as using peppermint to energize the body or chamomile to help the body relax.

    A look at how does aromatherapy works and how to include aromatherapy essential oils in an aromatherapy massage oil in order to improve the effects of the massage.

     

     

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    Paul Russell -
    About the Author:

    Paul Russell is the owner of Happy Hands Domestic Cleaning Agency, based in NW6 London, UK.For More Information visit :- http://www.happy-hands.biz.

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    Home Page > Health > What Everyone Should Know About Aromatherapy

    What Everyone Should Know About Aromatherapy

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    What Everyone Should Know About Aromatherapy

    By: Marilyn Reid

    About the Author

    For 10 years, Marilyn has been active as an advocate for Alternative Health Therapies, specializing in Essential Oils and Aromatherapy to increase wellness. Marilyn also writes Health Articles which showcase both essential oils and other alternative health modalities.

    (ArticlesBase SC #713064)

    Article Source: http://www.articlesbase.com/What Everyone Should Know About Aromatherapy





    Aromatherapy has really taken off in the last few years. A quick walk down the aisle in any whole foods store will reveal dozens upon dozens of essential oils you can purchase. Yet many people don’t really understand aromatherapy. In this article, we’ll give a brief overview of aromatherapy, its approach and its uses.

    An Overview of Aromatherapy

    Aromatherapy is a method of healing based on stimulating different parts of your brain using scents and smells. Both scientific and anecdotal evidence shows that breathing in scents has a real effect on a person’s health and well being. Aromatherapy is the art that’s been developed from those findings.

    To sum it up, aromatherapy is the art of healing through smells.

    Aromatherapy is considered by many to be a great alternative to more intrusive traditional medicines. It’s a great way to cure psycho-somatic diseases (physical diseases caused by mental or emotional issues.)

    The Natural Healing Approach of Aromatherapy

    One key thing about aromatherapy is its completely natural approach. One reason people turn to aromatherapy is because they want to avoid taking harmful medicines or altering their body with chemicals in order to cure their ailments.

    Instead they choose aromatherapy, an approach with no outside chemicals apart from what’s produced in plants. A good essential oil or aromatherapy product will have no outside chemicals in it.

    Although there are many companies taking advantage of the aromatherapy arena by producing synthetic oils in labs, a good aromatherapist will know how to choose only the best oils to ensure the best results.

    Uses of Aromatherapy

    Aromatherapy can be used to cure a wide range of ailments. Many of the essential oils used in aromatherapy can serve to cure multiple ailments simultaneously. In aromatherapy the sessions are usually done using scent, but can also involve physical application of essential oils as well.

    Some uses of common essential oils include:

    Tea tree can be used to help relieve blisters on one’s feet as well as relieve athlete’s foot. Lavender can help with healing burns or scalds as well as accelerate the healing of bruises.

    If you have a cough, Pine or Eucalyptus can help bring relief quickly. If you’re trying to quit smoking, Black Pepper can help reduce the addictive symptoms of nicotine.

    Peppermint has the rare property of being able to help reduce jetlag.

    Chamomile, lavender and rosemary can all help reduce anxiety. They all have a very calming effect. Jasmine and lavender can help you relax emotionally and physically and reduce stress.

    The list of uses goes on and on. There are at least 90 different kinds of essential oils that have been used to create a variety of different effects. Each essential oil has a wide range of curative properties.

    The best way to get started is to choose a good aromatherapist and try out a session. You can find an aromatherapist through online review websites or through friends who’ve experienced aromatherapy before. If you try it out once, you may find yourself amazed by the results.

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    (ArticlesBase SC #713064)

    Marilyn Reid -
    About the Author:

    For 10 years, Marilyn has been active as an advocate for Alternative Health Therapies, specializing in Essential Oils and Aromatherapy to increase wellness. Marilyn also writes Health Articles which showcase both essential oils and other alternative health modalities.

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    Home Page > Health > Alternative Medicine > Why You Should Try Aromatherapy

    Why You Should Try Aromatherapy

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    Why You Should Try Aromatherapy

    By: Julia Sabinzky

    About the Author

    Julia Sabinzky writes for http://www.howdoesaromatherapywork.info and provides information about aromatherapy uses, aromatherapy products, as well as aromatherapy education. If you enjoyed this article, or just want to find out more about aromatherapy, please visit her website.

    (ArticlesBase SC #744785)

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    There are many reasons why you should try aromatherapy. Aromatherapy has been around for a long time and has quite a history behind it. Aromatherapy uses botanical extract oils that offer many healing and therapeutic uses.  If you have never tried aromatherapy before, you owe it to yourself to explore the amazing benefits of aromatherapy.

    Aromatherapy has become quite popular of the past few years.  Aromatherapy uses plant oils known as essential oils in the treatment or prevention of diseases. More and more, people are beginning to see that all natural treatments such as aromatherapy are safe and effective as well as a great supplement to modern medicinal practices.

    When used properly, the soothing combination of essential oils and other treatments such as accupressure massage work  synergistically to regulate, balance and heal the body and  as well as maintain an overall sense of well-being.

    Medicinal Aromatherapy

    Medicinal aromatherapy has been proven to heal a variety of health conditions.  Speak to your doctor to see if this may be of benefit to you.  You can also speak to an aromatherapy professional to get their advice.

    Aromatherapy  and Massage

    Aromatherapy combined with massage is one of the most popular aromatherapy practices today. This typically involves some type of therapeutic massage combined with the use of essential oils.  The essential oils often enhance the therapeutic and detoxifying properties of the massage as well to make the experience more relaxing and pleasurable.  Make sure your massage therapist is experienced as using undiluted essential oils can be very harmful to the skin.

    Other Applications

    In addition to the above two treatments, there are various other applications in which a natural aromatherapy products can be used including adding a refreshing scent to the air, a botanical bath experience, and so many others.  There are numerous websites that offer valuable information on the various uses of aromatherapy products.

    When shopping for aromatherapy products, you want to read through the list of ingredients and get products that are all natural. You want want all natural products because they tend to be more healthy for the skin and offer better therapeutic properties.

    Aromatherapy can be a wonderful experience and something to help keep you healthy, and feeling good.  Try it – you will like it.

     

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    Julia Sabinzky writes for http://www.howdoesaromatherapywork.info and provides information about aromatherapy uses, aromatherapy products, as well as aromatherapy education. If you enjoyed this article, or just want to find out more about aromatherapy, please visit her website.

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    Julia Sabinzky writes for http://www.howdoesaromatherapywork.info and provides information about aromatherapy uses, aromatherapy products, as well as aromatherapy education. If you enjoyed this article, or just want to find out more about aromatherapy, please visit her website.

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    Image by The Cosmopolitan of Las Vegas
    Lisa Marchese, SVP of Brand Marketing for The Cosmopolitan, keeping the Deutsche Bank Championship attendees cool with refreshing aromatherapy towels. The aromatherapy towels were a big hit with attendees!

    The Cosmopolitan was in Boston over the Labor Day weekend for the 2010 The Deutsche Bank Championship inviting attendees, guests and golfers to experience a "slice" of The Cosmopolitan.

    The "slice" is an enchanting, slightly unconventional, traveling structure that draws inspirations from The Cosmopolitan of Las Vegas and brings the resort to life. It’s a two-level (roof deck), glass and metal structure that piques curiosity, encourages discovery, and delivers a unique and adventurous urban experience while giving guests a look at what awaits them in Las Vegas.

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    Deutsche Bank Championship 2010: Keeping Attendees Cool with Refreshing Aromatherapy Towels


    Image by The Cosmopolitan of Las Vegas
    Lisa Marchese, SVP of Brand Marketing for The Cosmopolitan, keeping the Deutsche Bank Championship attendees cool with refreshing aromatherapy towels. The aromatherapy towels were a big hit with attendees!

    The Cosmopolitan was in Boston over the Labor Day weekend for the 2010 The Deutsche Bank Championship inviting attendees, guests and golfers to experience a "slice" of The Cosmopolitan.

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      Home Page > Health > Alternative Medicine > Holistic Aromatherapy Massage

      Holistic Aromatherapy Massage

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      Holistic Aromatherapy Massage

      By: Michelle Howard

      About the Author

      Michelle Howard is President of Reviyve LLC, a personal care products company offering Stress Management and Alternative Pain Relief Products at http://stressreliefbyrv.com. Michelle also distributes Young Living Therapeutic Grade Essential Oils under distributor # 1066504 at http://youngliving.org

      (ArticlesBase SC #1070826)

      Article Source: http://www.articlesbase.com/Holistic Aromatherapy Massage





      Aromatherapy is an age old form of alternative care.  When combined with the art of massage, you can enjoyably experience the tantalizing scents from aromatherapy oils that fill the air.  The aromatherapy oils are massaged deep into your muscles to help the body heal itself from a wide variety of sicknesses.

      How Aromatherapy Works

      The science behind aromatherapy is that the body can better achieve a state of harmony and balance with the use of plants, flowers, herbs and other natural substances.  The process by which aromatherapy is employed is by applying the extracts from various plants, herbs and flowers to the body in the form of a therapeutic oil.

      Inhaling the scents of aroma therapeutic oils can help you to ease uncomfortable symptoms.  That brings me to the next level of aromatherapy …holistic aromatherapy massage.

      Benefits of A Holistic Aromatherapy Massage

      Aromatherapy used during massage is meant to help alleviate symptoms from common conditions such as muscle aches, headaches, digestive problems and sinus decongestion.  However, it’s not meant to replace a doctor’s care for more serious conditions.

      How It Works A Holistic Aromatherapy Massage combines the healing touch of massage with the healing powers of the extracts from natural plants and herbs.  When the extracts from the plants and herbs are massaged into the skin, there is a positive effect on the body.

      In order for the plant extracts to be delivered into the skin, they need a carrier oil.  There are no chemicals in the carrier oil but they are required to safely and effective administer essential oils.  Some common oils used as carrier oils because of their gentleness are:

      Almond oil

      Calendula oil

      Jojoba oil

      Sunflower oil

      Seeing a Professional Aromatherapist

      While you can learn how to practice a aromatherapy massage at home, visiting an aromatherapist can be very beneficial.  The aromatherapist would complete a health history and profile to determine the choice of oil for your massage needs.  For example, peppermint essential oil is commonly used to treat headaches.  I’ve actually had quite a bit of success treating sinus headaches alternatively with therapeutic grade peppermint essential oil.

      Some additional essential oils and their uses are:

      Eucalyptus Essential Oil for tired, aching muscles

      Lavender Essential Oil to promote relaxation and facilitate sleep

      Ylang Ylang Essential to keep energy levels up

      Tea Tree Essential Oil to decongestant clogged sinuses

      Before Your Massage

      A few points you need to heed and be aware of before undergoing a holistic aromatherapy massage session:

      If you have any allergies to medicine, plants or food, let the massage therapist know before undergoing treatment.

      If you are pregnant, consult a doctor before engaging in aromatherapy massage.

      If you have a blood clotting issue, you should not participate in any type of massage because the pressure from the massage could cause a forming clot to dislodge.  This could lead to complications and even death.

      What To Expect

      Finally, here’s what you can expect to experience during an aromatherapy massage treatment performed by a professional massage therapist:

      Based on your condition, a carrier oil is blended with the appropriate essential oil extracts.

      The aroma from the essential oils fill the room so that you begin to relax

      During massage, the oils and all the benefits they carry with them penetrates your skin

      If you are under stress, the aromatherapy massage will help provide stress relief

      Everyone can benefit from getting an aromatherapy massage.  That is assuming you don’t have any of the pre-existing conditions mentioned.

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      Michelle Howard -
      About the Author:

      Michelle Howard is President of Reviyve LLC, a personal care products company offering Stress Management and Alternative Pain Relief Products at http://stressreliefbyrv.com. Michelle also distributes Young Living Therapeutic Grade Essential Oils under distributor # 1066504 at http://youngliving.org

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        An Discovery to Aromatherapy Candles

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        An Discovery to Aromatherapy Candles

        By: Daniel Butler

        About the Author

        Leslie James has been writing articles online for nearly 2 years now. Not only does this author specialize in Aromatherapy, you can also check out latest website about

        <a href=”http://echoleafblowers.org/”>Echo Leaf Blowers</a> Which reviews and lists the best<p> <a href=”http://echoleafblowers.org/echo-pb-200″>Echo pb 200</a>

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        Are going to be you wanting as a straightforward method, inexpensive method to elevate your mood? Perform you have a stale odor in your place that you wish to get rid of? Do you wish that you may changed into alert abundant sooner within the morning? If any of these situations applies to you afterward the employment from aromatherapy candles could be the general answer.Whatever are aromatherapy candles? Aromatherapy candles are candles which will be infused with vital oils. Important oils will be the general engine within the vehicle up of aromatherapy. Vital oils are going to be derived up of wildlife, flowers, wooden, plus fruit. Aromatherapy candles return in all sizes, shapes, and accommodate different sorts from essential oils.The way in which do aromatherapy candles work? The overall critical oils in the candle are going to be volatile plus are released into the air at upper temperatures. So, once you lightweight the overall candle you build up the general temperature which emits the overall therapeutic vapors up of the important oils. You exhale the overall healing scent.You can realize aromatherapy candles that you just light and enjoy. You can realize incredible candle holders so which your aromatherapy candles raise your place d?cor. The bright colors plus refreshing candle scents will add value to the overall ambiance of your home. Aromatherapy candles can total serenity while you are going to be taking a bath or refresh the overall aromas up of a bathroom. The overall decorating plus atmosphere choices are endless.Whatsoever will be the general developing blocks up of aromatherapy? Aromatherapy candles will be made of bees wax or soy wax. Build positive the candle serves as created up of pure vital oils. If there are no important oils at the moment the general candle will just smell great, but will not emit succor scents. Keep away from paraffin candles as a effect of this serves as often a cheap return that can actually be harmful. Soy aromatherapy candles are going to be currently very popular.What on earth are the overall therapeutic effects from aromatherapy candles? The general therapeutic effects vary from helping you fall asleep to energizing you for the reason that the overall new day. As an example, lavender plus tangerine are going to be used to assist you unleash tension plus non violent down. Chamomile, combined allowing for lavender and sandalwood also relieves tension.If you’re wanting to assist your memory and be this week the general ball at the moment an aromatherapy candle infused with ginger oils serves as your perfect bet. If you are trying to carry your mood then ask for out an aromatherapy candle infused with bergamot. Lighting the present candle will facilitate your to feel more contented plus take on more depressive or negative thoughts.Where will you purchase aromatherapy candles? Aromatherapy candles will be all of them around us. You can realize hundreds up of Net websites that offer a wide range of aromatherapy candles. They will provide you a listing up of the crucial oils in the candle plus what on earth type from therapeutic effect the candle offers. You can also go to retail outlets such as Bathtub & Body Works and Bed, Bath, and Beyond. Just build positive which you find candles which suffer from vital oils plus do not simply admit a fragrance or perfume.If you are looking for a means to serene your mood, alleviate emphasis, or adorn your memory afterward get out aromatherapy candles. They’re inexpensive, robust, and price every penny.

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        Daniel Butler -
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        Leslie James has been writing articles online for nearly 2 years now. Not only does this author specialize in Aromatherapy, you can also check out latest website about

        <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://echoleafblowers.org/”>Echo Leaf Blowers</a> Which reviews and lists the best<p> <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://echoleafblowers.org/echo-pb-200″>Echo pb 200</a>

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        Leslie James has been writing articles online for nearly 2 years now. Not only does this author specialize in Aromatherapy, you can also check out latest website about

        <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://echoleafblowers.org/”>Echo Leaf Blowers</a> Which reviews and lists the best<p> <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://echoleafblowers.org/echo-pb-200″>Echo pb 200</a>


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